Ladies, have you been wondering how you can shape your behind? There are plenty of exercises that are known to keep it toned and in shape.
There are different exercises known to make the behind fuller and in good shape. The results take time but it depends with the consistency and intensity of the squats. The advantage of squats is that you do not need to go to the gym. They can be done at home. If you are ready to make every angle of your behind get in shape. According to the https://www.womenshealthmag.com/uk/ Here are some of the exclusive exercises with short videos that guide you to do them.
The Swiss ball ridge
With heels resting on a Swiss ball and back flat to the ground push up through your glutes. Pause for half a second at the top (keeping your ribs down and core engaged) before returning to start position.
Dumb bell deadlift
Simply hold your dumb bells with an overhand grip, arms extended to the floor in front of your thighs. The feet should be hip-width apart and knees slightly bent. Without bending your knees more or rounding your back, hinge at the hips to lower your hands and upper body.
The Goblet squat
Grab a dumbbell, hold it close to your chest and your feet hip-width apart. Sit back into the squat until your thighs are parallel to the floor. Push down through the heels and return to a standing pressing the dumb bell up high. Return to the start, then go again.
With a dumbbell in each hand, stand with your feet hip-width apart before lifting your dumbbells with straight arms while taking a big step back with your right leg to cross it behind your left. Bend your knees until your left thigh is parallel to the floor, but make sure to keep your upper body erect. Reverse to the start position, then repeat on your left leg.