Bananas are known to be nutritious. They contain nutrients like potassium, magnesium, copper, fiber, proteins, fat, and vitamin C.
Despite having all these interesting qualities, research was done on why we should not eat bananas for breakfast.
The fruit contains 25 percent natural sugar that leads to a sugar rash later on and leaves one in hunger again. This will make you have cravings and lead to overeating.
Anytime sugar is consumed in any form, it undergoes the process of fermentation, like beer and wine, and turns into acid and alcohol in your body. This clogs up your digestive system.”
To avoid feeling that way simply pair the banana with something that will neutralize the acid with a healthy fat like peanut butter, natural yogurt or porridge. This also slows down the digestion.